Weekending: Run or Dye!

I am a child at heart. And not just a child, but an awestruck puppy-hugging, rainbow-chasing, bubble-blowing, anything-with-sprinkles-loving small child. So imagine the squealing that was going on inside the composed grown-up shell we call my outward appearance when THIS happened:

Are you kidding me?! A giant party with dancing and loud music and everyone throwing COLORS at each other??? And these people are SOBER?! (Well, for the most part anyway.)

Basically, what I’m trying to say – but my giddiness won’t let me – is that last weekend, Run or Dye came to San Luis Obispo. This is a huge deal. Years ago, I stumbled across the Holi Festival, a Hindu religious festival of color and love, and since then I haven’t been able to get the gorgeous images out of mind. Witnessing this in person was bucket-listed immediately. So as you can imagine, while I am dying to attend the actual Holi Festival in India, the rising popularity of color runs in our culture is definitely something I’ve gotten on board with. However, for some incredibly frustrating reason, I have missed any and all of the sort that have come remotely near my current location, which has resulted in fairly intense depressive episodes any time color run pictures bombard me through Instagram or Facebook. To make sure that this never happened to me again, I took matters into my own hand by Google searching any and all organizations that travel with these events, even sending in my own request to the Color Run to set up shop at the Madonna Inn at some point (no such luck). But I put my name on every list that would give me alerts on when one was coming around, and lo and behold, earlier this year I got my first announcement from Run or Dye. They got my name, they got my number, and they got my money – all in less than two minutes. I’ve never been faster, cheaper, or easier in my entire life.

After so many painful years of waiting, wanting, and anticipating, my dream finally came true.

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Of course, no color run could be complete without asking yourself, “Which of my amazing friends would be most likely to lose her shit to the same extreme that I will?” and then recruiting said friend to experience wonderland with you. Meet the fabulous Katie, who is by far the closest thing to a small-child-at-heart as I am.

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Here we are, temporarily clean. Please note the sweetness that is my leggings, courtesy of Forever 21.

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Oh, the anticipation.

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The funniest thing about this race is that we were so preoccupied by the “color” part that we almost forgot about the “we-are-running” part. Check out the beautiful El Chorro Regional Park, right off Highway 1 between here and Morro Bay. I will be back here, mutt in tow.

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In all honesty, I wanted to punch some people because 1) they were walking, and 2) I WANT TO RUN THROUGH THAT. (I didn’t punch anyone.)

Check out this quick video, and be sure to listen for Katie revealing her real age at the end.

BEYOND ADORABLE.

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Can’t wait for the blue!

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3.1 mile domination.

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As it turns out, the run itself was not the greatest deliverer of color, but it was sure as hell so fun to run through it all. The after party, however…

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…was delightfully out of control, even at 9 a.m. We finally joined up with some of my favorite people – Courtney, Emily, and Ryan – and I’m definitely winning in the “Must Have Rubbed My Face In It” category at this point.

In fact, it got laid on so thick at one point that…

Yes, that was necessary.

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So there you have it. It has been a LONG time since I have had that much fun or that much permission to let loose. We all agreed afterward that we are all hoping to find one in a bigger city and do it all over again. I mean, who wouldn’t want to relive that?

Now, what is the obvious thing to do after a morning like this? Well, go to brunch of course. In public. At a place that serve mimosas (i.e. classy).

Looking. Like. This.

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Peace.

 

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The Flowers At Your Feet

All we have is this moment.

That is what I keep telling myself these days. Bill and I are staring down the barrels of two vastly different paths, and each requires some major life changes in the form of a hard, massive, aneurysm-inducing decision. With every day that passes, we are feeling our fingers squeezing slightly harder on the trigger, knowing we are speeding toward something world-altering. All we can do is attempt to prepare for the unknown, but really, how do you prepare for uncertainty? How do you prepare when you don’t know what, exactly, it is you are preparing for?

Well, let me tell you, this girl can prepare. And prepare. And PREPARE.

And beyond the practical tasks and to-dos that we generally associate with this type of precautionary activity, I have found through trial and error that some of my favorite ways to quote-unquote “prepare” for major changes include things like:

  • Worrying.
  • Being concerned.
  • Stressing out.
  • Imagining worst possible outcomes.
  • Throwing myself down on the couch/bed/ground like a small child.
  • Engaging in an overall sense of extreme panic.
  • And so on.

When I’ve done a sufficient amount of all THAT, I go straight into doing every possible thing I can think of to avoid imminent failure and head in the basic direction of certifiable insanity. I become manic, even. I begin tackling anything and everything that will give me any sense of control, and I tackle them to the nines. The obsessive, compulsive, Type A nines.

So that’s what I’ve been up to lately.

Yeah. I don’t like it. While all of that general hysteria has been my default reaction – my coping BFF, if you will – in the past, I have found myself with a new fight on my plate. I’ve been working hard at gathering a new arsenal to carry me through life, consisting of patience, love, joy, and above all, mindfulness. Being in the present. Concerning myself with the immediate. Realizing, as Eckhart Tolle himself would say, the power of NOW.

These major decisions, these defining moments, these life-altering times… They are going to change a lot of things for us. And if you know us personally, they could potentially change our relationship with you in a heart-wrenching way. They are simultaneously exciting and terrifying, two qualities that I find very distracting. In fact, it’s been hard not to constantly dwell on the sacrifices that may be made in the very near future of things we love, cherish, and have worked incredibly hard for. It’s also nearly impossible to get off this goddamn emotional roller coaster of up and down, up and down, wired and exhausted, energized and petrified. I’m getting tired just WRITING about it.

So I’m going to stop writing about it and start writing about something else, like the realization I have had in the last few months that if I keep letting my mind dictate my minutes instead of my heart, I’m going to miss out on the very things I’m so nervous about losing. If I let fear and anxiety run the show, I simply cannot enjoy the wonderful world around me. The changes are coming, yes. But they have not happened yet. The future doesn’t exist. I can’t see how things are going to play out, and there is nothing to be done about it right this moment, so worrying and panicking and imagining and throwing myself on the floor in exasperation are merely wasted energy. I should be savoring the way my world is now, so that when the time comes I do not regret an instant of how I have lived and loved and cherished. So that is my new plan: to live, to love, to cherish… right now. This is harder than it seems, but well worth the effort.

Because lately I’ve found that if you look too far ahead, you miss the flowers at your feet.

The Flowers At Your Feet

I apologize for the vague details. Rest assured, darling, that all will be revealed soon.

xo

This Is Your Wake-Up Call

I got a wake-up call not too long ago.

At first it came in hints. Panic attack here, panic attack there. Anxiety at work here, tear and tears there. And then the big one: “Would you like your prescription faxed over, or do you want to carry it out?”

Paxil.

Paxil is considered a bit of a wonder drug of sorts. Its uses have been studied across the board, and it has been found to be effective in a variety of conditions and circumstances. The reason I was getting it was two-fold. First, it has been known to help with stomach and digestive issues, so GREAT. Help me out there, please. But also, it’s one of the most common anti-anxiety drugs on the market, and although we were using is as an experiment to see if it helped my stomach aches, my doctor made sure to emphasize that it will “help with all that anxiety and stress as well”.

Oh.

I’ve always been aware that I am a high-stress person. An overachiever. A perfectionist. I push myself to the limit, and I do what I need to do to get it done and get it done WELL. It used to be a strength, but I’ve slowly become aware that I may have surpassed that point.  Once my doctor’s words hit my ears, a cacophony of voices from the past came surging in. I heard my nutritionist saying, “And I want you to take a magnesium supplement to help you relax a little bit.” Counselors asking me if stress has always been such a problem. (Answer: yes.) And in the past, a few of those closest to me have warned me in the best way they know how that I may, in fact, embody these qualities to a fault. I heard them, but often these comments came in less of a supportive fashion and more of a “you-are-ridiculous-you’re-killing-yourself-STOP-NOW” package. And then there’s my favorite of all time, of course: “You’re too sensitive/high-sturng/uptight/whatever.” I’ll admit, I don’t respond well to all of this. In fact, that last one REALLY does it. I get defensive, I get hurt, I get confused, and I get angry. It makes everything harder.

Why is that? Looking back now, I’m starting to realize that these comments bothered me so much for a few reasons. For one, all of those descriptions – including my own – are labels, and they sound permanent. It feels like there was something wrong with me and will always be wrong with me, and I was the one to blame. Ironically, in direct contrast, I feel out of control of my anxiety, but I didn’t understand that. Whenever someone told me to “stop”, I wanted to scream (and did on one or two occasions), “STOP? DON’T YOU THINK IF I COULD I WOULD HAVE DONE THAT ALREADY?!?!”. Not constructive in any way shape or form in nurturing your relationships and support system. Yet, despite the lack of control I had, the dichotomy charged on, and I truly believed it WAS my fault, that I WAS doing this to myself. I’ve been in counseling for this for quite some time. I have tried self-talking my way through everyday, telling my mind to quit going a hundred miles an hour, and this isn’t life or death, and I was ruining my life worrying so much about it. However, it didn’t matter how many times I would recite these mantras, that tightness in my chest would continue to squeeze and that tension in my jaw would cause me to clench even harder. If I couldn’t stop the stress myself, the only conclusion was that I was making my bed and I will just have to lie in it. I should be able to relax, to let go, to chill the f*** out – and all on my own.

But apparently I can’t. And so that first dose of Paxil really threw me for a loop. I finally had someone who wasn’t a parent (sorry, Dad), a friend (sorry, Jen and JJ and Danae), or a husband (oh Bill, I’m SO sorry… I don’t mean to put you through hell) tell me that this may, in fact, be a REAL problem. Maybe I couldn’t do this on my own. Maybe, instead of just a public service announcement on the state of my affairs, what I needed from everyone else was actual help.

So enter my therapist, who is amazing, and Paxil, which I am not too thrilled about. Picking up my prescription was strange, as I have never seen myself as someone who needed something like medication to deal with something like anxiety. I have always been told I am so composed, so put together, so with it. But that comment itself implies such a widespread and problematic belief permeating our society in the form of stigma. I’m really starting to understand what it means to need assistance, and I can see where that compulsion I have to tell everyone that Paxil is supposed to help my stomach issues first – and then oh yeah, it’s for anxiety too – actually comes from. We’re bombarded with ideas that this type of help makes you weak, and we should all be embarrassed. Not only is something wrong with me, but something is even more wrong with me because I can’t fix it on my own. With that in mind, and zero ill judgement on anyone taking prescription medications for similar issues, I am hoping to not rely on Paxil for long. I was given the lowest manufactured dose and instructed to cut it in half, but I personally would rather work through things naturally with nutrition and meditation and exercise and talk therapy. However, I have to admit, it’s working.

And in more ways than one. That conversation with my doctor really gave me the push I needed to realize that it’s time to take care of myself. It’s time to take some pressure off. Read more. Be present. Shift my perspective. Go outside. Turn down an invitation when I feel like it. Unplug. Say no to adding to my plate. Love myself more.

And so, last Saturday, instead of feeling obligated to make THE BEST plans and drink LOTS of alcohol and dance and laugh SO MUCH and post pictures about the SO GREAT AND AMAZING time I was having all over social media, I thought about what I really needed. And that was some peace and quiet, a long walk, the ocean, and time with my dog. So that’s what I did. And instead of powering through that walk to burn more calories, clock more time, and cover more distance, I was pleasantly surprised at the things I saw when I fully applied that same intentionality to being present. It wasn’t easy, but it happened. And so I come to “Things You Learn When You Slow Down On Purpose”, in order of revelation:

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First, I live here.

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No seriously. I LIVE HERE.

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Things like flowers exist and are pretty.

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They also come in more than one color.

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Stopping is nice, especially when just for your own viewing pleasure.

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And that activity where you put your dog on a leash and take her outside is called a “walk” because dogs actually enjoying walking, as opposed to what I used to call a “walk” but was actually more of a “dragging”. Indy knew the flowers were there all along, and she likes to smell them too.

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This little guy is adorable. He also sings.

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Awe is a cool feeling, especially when followed by day dreaming sans pressure to meet society’s ideals and get ahead and own that immediately. Simply appreciating is just as much, if not more, fun.

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And did I mention I live here?

I’ll admit that this was a difficult post to write, and it took me a while to gather up the courage to post it. But that Saturday evening walk and this post are first steps. And first steps may be small steps, and days come one at a time… But seriously. The world is already looking brighter.

 

The New Tastes of Home

In this post a few weeks ago, I wrote about all the things I would miss after starting my new gluten-free dairy-free lifestyle. At the top of this list were the comforts of home: my dad’s waffles, my mom’s quiche, my step-mom’s french toast, and my family’s infamous Christmas butter cookies. With a trip to Redding planned the weekend right before my birthday, this was about to be put to the test.

Not only was I still trying to figure out what the heck to eat, I was nervous about my family trying to tackle the task, especially with the pressure of birthday dinners. Both my dad and my mom chose to cook for me instead of going out, which is exactly what I prefer when heading home to the parent’s houses. However, I felt a little helpless since I couldn’t send them recipes or tell them my new favorites simply because I didn’t have any yet. I anticipated some fumbling on their part and some sadness on mine at missing out on my staple requests.

Was I ever surprised.

I didn’t have the waffles, the quiche, or the french toast, but what I had was even better.

Saturday morning started off with shuffling to the car at my dad’s insistence that we head to the local health food store. Now, a Redding health food store is not exactly the shiny gorgeous sister to the likes of Whole Foods or San Luis Obispo’s local New Frontiers. It’s more like the stray dog wandering the back alley behind the Whole Foods beaming exterior. With that said, his enthusiasm was contagious as we wandered down the short aisles, and seeing my dad reading labels and asking questions was so endearing. We ended going home with a few basics, but a stronger connection.

Little did I know he was going to sneak back to the store while I was at a friend’s bridal shower that afternoon OR that I would come home to a spice cake with vanilla frosting, homemade and sans dairy and gluten.

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He made the whole thing from scratch himself. I love the Proud Papa look on his face in that picture.

Another conversation my dad and I had before I ventured home was how much I was going to miss his waffles. And of course he did everything in his power to make sure I had some while I was home. They looked similar yet tasted different, but that was alright with me.

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Next on the birthday agenda was my mom’s house for a Sunday dinner celebration. Mama had dropped hints that she had found a recipe she wanted to try, which was really exciting because she has always let it be known that she does NOT enjoy cooking. She wouldn’t tell me what it was though, so I was pleasantly surprised that she found a recipe for a Gluten-Free Tamale Bake from Cooking with Trader Joe’s. Mexican food is especially exciting these days, since I haven’t had anything like it since “That Day At The Nutritionist”. However, the fact that she went to four different stores to find the ingredients to make it dairy-free as well and that we got to cook it together made it all the more special. So special, in fact, that I cared not one single bit while my brother complained about Daiya Cheddar Flavored Shreds and Tofutti’s Better Than Sour Cream Sour Cream.

To top it all off, my amazing little mama gave me an arsenal of cookbooks with which to arm myself.

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I made her sign the page of the recipe she made for me, just for memories and safe-keeping.

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So after all that, it turns out that I will in fact miss out on the comforts of home and some of my best-tasting childhood memories. But what has taken and will take their place in the future is most likely even better. Because while I didn’t get the breakfasts and dinners of the old days, we (non-dairy cheeseball alert) created new memories, and I got the feeling of being more loved and supported than I can ever remember being in my Eat-Whatever-The-Hell-I-Want Glory Days.

And that, of course, tastes better going down than any cheesy, carb-y forbidden monstrosity you could put in front of me.

Flippin’ the Kitchen

Last Wednesday, I found myself very lost. Wandering aimlessly through row after row after row in the brightly lit space, I was unable to communicate or comprehend the overwhelming confusion that clouded my brain. Searching up and down the towering stacks, I would reach out to touch something only to recoil in the unfamiliarity of it. At one point, a kind soul approached me to ask if I needed help, which I must have – quite obviously – looked as if I did. I jumped and swung around, stuttering and feeling inept in my apology. “I’m sorry, I feel like I have no idea what I’m doing.” I could see the startled strangeness in his eyes as he wracked his brain for what must be going on with this unsettled girl. Upon my blank-expressioned explanation and gesturing at the paper in my hand, however, his eyes softened and he said, “Let me help you.” But after the brief interaction, he abandoned me, leaving me again alone and adrift in the vast emptiness of the… whole foods market.

I had just learned I am dairy and wheat intolerant. And apparently, I had lost my ability to navigate every day activities and common social situations along with a lifetime of cheese and carbs. And milk. And ice cream. And spontaneity. And indulgence. And BEER.

Ever since I can remember, I’ve had issues with my stomach. Growing up, I would find myself laid out on the couch every night at 7 p.m. like clockwork. Since then, not a day has gone by without some incidence of a stomachache in varying magnitudes. Toward the end of college, all through grad school, and the year I took off between, I started feeling progressively worse, adding symptom after symptom to the long list of problems I was seeing in my health and wellness. At least once a week, I would have such an ache in my stomach that I could barely stand up straight, and just as in my elementary years, I would find myself laid out on the couch, the bed, the stairs, any flat surface in close proximity on which I could curl up in a ball and pout. Beyond that, I was always tired. And freezing cold. I had sinus infections and facial tension and a clenched jaw more than frequently. I would unexpectedly get waves of nausea. (No, I’m NOT pregnant!) Calf, shin, ankle and foot cramps would wake me up most nights or cause me to bolt off the couch to “walk it off” during movies. And beyond a variety of persistent skin concerns, my once beautiful, complement-inspiring hair has become dry and brittle with the ends constantly split and breaking off easily between my fingers.

Recently, a few of my loved ones informed me that not everyone lives this way.

Oh.

So begins the journey to figuring out what the heck is going on with my renegade body. With fantastic benefits from my new job, this epiphany could not have come at a more opportune and grateful time. At first, thinking it was purely stress, I practiced yoga, relaxation, and meditation regularly and found a great therapist close to home. She happened to rent her space from a sort-of natural healing and integrative medicine community consisting of a birthing center, a registered dietician, a chiropractor, and more. Also among their ranks was an acupuncturist/integrative health specialist, who I decided to give a try. She was also insanely fantastic, with great suggestions on adding and subtracting food from my daily diet along with sticking needles all over the place.  (More on this later!) And while my anxiety started to subside and my jaw unclenched noticeably, I was still feeling many of my other symptoms. That’s when my mom informed me that both she and my maternal grandmother have hypothyroidism, which can be inherited genetically and the symptoms of which matched up perfectly with many of those of which I was complaining. Hours and hours of calling offices around the county finally turned fruitful with an appointment with a physician’s assistant, who drew up the paperwork for a blood test. In his office again a week later for the test interpretation, nothing abnormal turned up except for a slightly lower that ideal white blood cell count. He assured me there was nothing to worry about. Thankful for the news but frustrated in a continued lack of a solution, I decided to call the husband and wife team of Longevity Healthcare with offices in San Luis Obispo, Santa Barbara, and Newport Beach to see what they could offer. Their operation sounded like just what I needed, with his M.D. degree and her PhD in Holistic Nutrition. I waited a month to see them, but it was well-worth the wait. Upon arrival, the first 15 minutes were spent with Dr. Peter Muran, who took one look at my concerns and my blood test results and informed me I may indeed have a thyroid problem and more tests needed to be completed. The next hour and a half were spent in an appointment with Sandy, which soon became a whirlwind of information that left me light-headed and dizzy. Finally, two hours later, I emerged from their office – stacks of reading materials, extensive supplement lists, and protein powder samples in hand. 

There it was, ladies and gentlemen. Wheat and dairy were the culprits all along. But let’s not stop there. I need more protein and magnesium, am currently incapable of making my own B-vitamins, and have a candida overgrowth in my stomach. I had been looking for a zebra when the herd of horses was the problem. No wonder I felt like shit.

Fast forward one 20-minute in driver’s seat conversation – during which I fell even more in love with Bill with his outpouring of husbandly support – and you will again find me where our story began roaming the aisles of New Frontiers, our massive local whole foods marketplace. I have been there a hundred times in the past for their salad bar and smoothies, but this time was different. With a wealth of products I’ve never seen before, labels I don’t yet understand, and astronomical prices, I became easily overwhelmed at the life overhaul which I am about to implement.

Needless to say, the last week has had its ups and downs. After the $94 New Frontiers escapade, I floated over to Target to find great gluten-and dairy-free options for MUCH cheaper. One disheartened metaphoric “d’oh” later, I was happy to find that something I love – but had not purchased at a much higher price point – was not only cheaper but also on sale at Target, and I loaded up on enough Amy’s frozen entrees and EVOL burritos to get me through more than a week of work. Now I know that this is not necessarily the best way to go, what with sodium counts being under intense scrutiny lately, but I knew that what’s up ahead is more than just a “Can Eat/Can’t Eat” challenge. It is a lifestyle change. Not only do I need to relearn what is available to me and read nearly every nutrition label and ingredient list along the way, but I also need to find more time to plan for meals, prep food, and actually cook. We all know how difficult that can be with full-time jobs, gym memberships, households to upkeep, and most importantly, relationships to maintain. Beyond that, my milk guzzling, PB&J scarfing husband and I are going to have to keep many of our foods separate. I don’t want him to have to change his eating habits just for me, but now I also need to learn how to make things we both can enjoy. All of this adds together up to an overwhelming mess of intimidation, of which I am simultaneously feeling excited for the challenge and terrified of the effort involved.

The following days have been interesting, and I’m learning new coping strategies as I go.  Thursday was awesome. I ate lunch with my vegetarian friend Courtney at a local vegan restaurant, Bliss Cafe, which made for easy choices on my new diet. With the kitchen at home not adequately stocked with supplies, I gave myself a break and ordered two meals, which served as dinner that night and two more meals over the weekend. Friday, however, was a challenge. Still not feeling awesome from the two-week flu incident preceding the ordeal, I decided to follow my sleep-in pre-work schedule upon waking. Too bad I ended up late for work because I couldn’t figure out what the hell to eat for breakfast. Next up, mid-morning a plate of my favorite favorite gluten-free cookies from campus catering showed up in the front office at work, and it took me two bites to realize that the chocolate chips in their peanut-buttery goodness most likely had some form of milk product in them. My stomach soon agreed, and I threw a perfectly beautiful cookie straight into the trash. Then, as part of an initiative to bring our staff together socially, we had our first monthly lunch planned. At a Mexican restaurant. Full of cheese and flour and who knows what else. Thank goodness I brought my vegan leftovers, because I just sat there and sipped water while all my coworkers splurged on gorgeous enchiladas. By the time I got back to my leftovers, the lunch hour was over and my attention was pulled every which way, leaving no continuous period for much needed sustenance. The tipping point was that afternoon when I realized that I can’t have my dad’s waffles, my stepmom’s french toast, my mom’s quiche, or my family’s Christmas cookies anymore. (People seem to jump at the chance to point out that there are many ways to make these with all the options out on the market today, but they completely miss the point that it’s the recipes from my childhood that make these things so special to me and changing the ingredients completely nullifies that concept.) My anxiety was riding high by the time I got in the car to go home at the end of my tumultuous Friday, and then I realized that Bill and I had planned a rare Friday date night at Que Pasa… with more Mexican food. I collapsed in a sobbing pile in his arms upon arriving home. Once I quit crying, I realized I had given myself a stomachache, but this time from anxiety.

The weekend went more smoothly once I had time to really sit and think through everything. My beautiful friend Danae sent me home from our yard sale with her husband’s homemade quinoa salad (which by the way, is AMAZING… They’re the owners of Old San Luis BBQ Co. in Downtown SLO, and you MUST GO). I found Trader Joe’s Gluten Free and Vegan Lists online, which after the complicating cross-checking that someone with both allergies needs to do, made my shopping trip much more enjoyable. And lastly, this girl made me feel much less alone. Even though my big plans this weekend were a Wine-and-Cheese Party turned Just-A-Wine Party for me, followed by a dinner at the fanciest restaurant in town where I starved through the 90-minute long bread and butter and caeser salad extravaganza my friends enjoyed before something I could eat finally landed in front of my face, I’m slowly getting more and more confident in this new chapter.

The refrigerator has been divided.

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I’ve begun domination of New Frontiers, Vons, Trader Joe’s and the Target food section.

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I’m getting the hang of this “bring your smoothie in a mason jar” thing.

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New cookbooks have been added to the Amazon Wishlist. Pinterest has been raided. All is slowly becoming right in the world, and I’m already seeing a few results.

What it all comes down to is that this will be one hell of a journey, but I know I’ll come out healthier, happier, and stomach-ache free on the other side. I have found I have a lot of support, and it’s not hard to remember that there are worse problems to have. Bill and I have even set a date in the future to celebrate new behaviors becoming habits, and I’m planning to “graduate” to my new lifestyle at that time. Until then, I ask that my family and friends please ask questions and be patient with me, because I’m still learning too (and currently have very little idea of what I’m doing). So here’s to a new crop of treats and luxuries! Because as Rae Smith said…

Never Be Afraid To Fall Apart

{Beautiful artwork by Shannon of the blog The Shannonicle found via Pinterest}

On Life and Loneliness: A Ramshackle Glam Take

A big (and potentially embarrassing?) dream came true for me this morning.

A week or two ago, I contacted one of my blogging idols, Jordan Reid of Ramshackle Glam, with a question. After receiving such an amazing response to my Wife of Solitude post, I wanted to reach out to one of the most inspiring women I’ve come to admire and who I know has experienced very similar things with her husband Kendrick heading back to grad school. She responded with the most poignant of emails, and it was so helpful. So incredibly helpful, in fact, that I found myself holding back tears at my desk. I expected her to relate and understand, of course. But what I didn’t expect the extent to which she actually did – just as I hadn’t expected so many of my strong, loving and vibrant friends to confess similar feelings to me. It was a strange experience laying my feelings out on the table like that, especially since Bill was so supportive and receptive to my public exposure of a personal struggle of our shared married life that he even retweeted the post to his local followers:

Bill's Tweet

But back to Jordan.  She reposted my question with a link to my blog (!!!) on her own beautiful Ramshackle Glam, adding her response to the bottom in the form of her own generous wisdom and experience. The post can be found here:

When You And Your Partner Have Different Schedules (A Little On Loneliness)

I highly recommend you hop on over and read her post, today and everyday! I guarantee you’ll fall in love with her take on life (and with her adorable son Indy).

Treat Yo Self

There’s a phrase I’ve been really digging lately, and it goes a little something like this:

Treat yo self.

(Thank you, Parks & Rec.)

A few months ago, I got the opportunity to take advantage of a incredibly generous gift. In a completely surprising turn of events, I found myself unexpectedly being rewarded for a year of hard work with a gift certificate to Sycamore Mineral Springs, a local gem of a resort and spa located in the hills that serve as the gateway to Avila Beach. This particular gift certificate was intended for the Day Away Package, which includes a 60-minute soak in a mineral springs hot tub, 60-minute massage or facial, 60-minute yoga class (or Pilates or Tai Chi, depending on the offering on your chosen day), and brunch at the Gardens of Avila Restaurant. Now, I had been to Sycamore before: once for a massage (heaven) and a few times just for the hot springs, which can be rented by the hour. But I have never, and I mean NEVER, been pampered to this degree. It took me around five months to get a free day to go – what with grad school commencements, weddings, honeymoons, surgeries, and new jobs all happening in that span, NBD –  but let me tell you… After all THAT, this present was that much sweeter. When the first Monday campus holiday hit, I took full advantage and booked that baby.

My first event of the day was Hatha Yoga in the Healing Arts Dome. Not knowing what the heck that meant, I followed the attendant’s vague directions up a winding hill and eventually to the entrance to a… well, Healing Arts Dome. What followed was a relaxing hour of breathing and bending and being, generally. Not your typical challenging class, but then again, I was here to treat myself. I namasted my little heart out and floated down the hill to the spa to check in. Even the locker rooms are meant to facilitate pure bliss with their pristine white tile, gorgeous turquoise glass, and exotic purple orchids. 20140122-083819.jpg

I could have hung out there for hours, basking in the aesthetic of it, had I not had such important places to be like outdoor baths and massage tables. So it was white robe on, book in hand, hot tub time!

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Sycamore has an incredible amount of tubs, all a-steam with natural mineral spring water and littering the side of a wooded hill. Each tub is private, what with their fences and swinging saloon-style doors, but there is no arguing that both beyond the gate and in the vertical direction, you truly feel surrounded by nature. A great book and some deep breaths kept me company through the 60 minutes that followed.

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I headed back down to the spa warmed and loose and ready for a 60-minute deep tissue massage with a wondrously attentive blonde woman who was not shy about working her essential oils into any and all of my tensions. We flitted out way through the gorgeous maze of architecture to a private and secluded room.

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I swear every inch of the place is surreal, laced with the incredible feeling of deep breathing and tension-release usually reserved for fictional fields of poppies in fables of country bumpkins walking yellow brick roads. 

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Thoroughly worked over, the only thing I could ever have needed was, of course, food, and wouldn’t you know it, the package included brunch at the Gardens of Avila Restaurant.

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One rolled omelet with ham, garden greens, parmesan and shaved radish floated down from heaven (the kitchen) to be enjoyed basking in the glow of a nearby wood-burning fireplace.

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Satiated, relaxed, and sleepy, I left the premises five hours later a very happy girl.

Needless to say, I was pampered. Spoiled even. I felt rejuvenated and invigorated and like I needed a nap and just all-around GREAT. But it was such a special occasion that I find myself thinking of it longingly from time to time.  It was also one of those things that happens so infrequently that it makes you simultaneously so excited that it happened and a bit sad when it is over and all you want is to hold on to the feelings that you felt, because you never know when you will feel so taken care of again. It was indulgent, it  was decadent, and it seemed that I wouldn’t be enjoying anything nearly that much ANYTIME soon.

But I did. Just the other day and in a very unexpected way. How you ask? A turkey sandwich.

I kid you not.

I’ve been realizing lately that I put a lot of pressure on myself, and I’m coming the conclusion that it’s unnecessary. Just SO incredibly unnecessary. This pressure usually comes in the form of preconceived notions and external ideas of what it takes to be perfect, to be happy, to be healthy. I do not skip workouts. I do not eat crap food.  Clutter and disorganization at home is unacceptable. Bank accounts should be full. I have to fulfill any proposal for social interaction. I do not half-ass anything. Mediocrity in any form is weakness. Relaxing is wasted potential for productivity and should be reserved for special occasions. Just typing out all these thoughts has increased my blood pressure to sky-high levels, to the point where I need a… spa day.

Those were all statements with no room for flexibility. All of these restrictions and obligations on a daily basis were originally well-intentioned, but as of late have taken on a new level of deprivation. It has gotten to the point where so many things were off-limits and off the table that I was suffering physically, emotionally, and mentally. If I wanted a bite of chocolate, it came in two flavors: deprivation and guilt. In the name of reaching happiness and health, I was miserable and killing myself. With the physical side effects stress has been causing, I’m pretty sure I’m serious about that. I have a feeling I’m not alone.

So the other day, Bill picked me up for lunch. The first thing I tried out was I actually telling him where I wanted to eat, and with confidence nonetheless. We rolled into Lincoln Market & Deli, and this was when the magic happened. I was THIS close to ordering my health-conscious go-to turkey+veggies+only mustard+100% whole wheat bread (an absolute shame in a city with the most incredible sandwich culture, with the likes of High Street, Gus’s and Sally Loo’s) when something stopped me. That was sort of what I wanted. But not totally.

So I ordered the goddamn baguette and the avocado, even though the former is full of empty carbs and the latter was an extra buck-fifty.

And when the guilt started to creep in, I told it to shut the hell up.

That was THE best sandwich of my life. Real talk.

My guess is that you were probably expecting a little more of a climax to that story. Sorry, but that’s it, and that’s exactly why I wanted to bring it up. Why do we insist on putting crazy rules and self-imposed restrictions on ourselves? Why is it that regulation is such a presence in our lives? I get that there are some great reasons for having some boundaries in place and that they serve practical purposes of, say, reaching goals. But it’s a slippery slope down that rabbit hole to perfectionism, and if we never give ourselves room to breathe, the cycle can become vicious. There is a whole world out there, and by narrowing our options and reducing our flexibility, who knows what we might be missing. I mean honestly, either we don’t ever give in or we beat ourselves up so much for giving in that it ruins the experience. Neither of those sounds like living to me.

You know what I think? I think it’s time to live a little. Give yourself some wiggle room. You’re important enough to like what you like and want what you want and have what you have and be happy about it. When you’re happy first, I bet you’ll find that your bank account is actually sufficient, your body is actually slammin’ (it is by the way), and you’re already killing it at work. So take care of yourself, and be okay with taking care of yourself. It wasn’t the spa or the massage or the yoga or the gourmet breakfast that were the source of my happiness on that trip to Sycamore, but the fact that I gave myself permission to enjoy everything that came at me that day. And really, shouldn’t that be every day? Why shouldn’t we live life like the beautiful messy disaster that it is meant to be? It sounds so weird to say this, but that spontaneous lunch date on an ordinary Thursday was a turning point for me. A moment of self-love. A strengthening of my well-being. And that sandwich was actually less of a sandwich and more of a reminder that there are so many wonderful things to be eaten, enjoyed and experienced, and honestly, I loved that stupid thing so much that I won’t need another indulgence for awhile. Wouldn’t it be nice to enjoy every day for the gift that it is? Because that’s exactly what each of those tiny moments is: a gift in the form of a chance for happiness now, not in some distant future. Honor the little things already, okay? And maybe – just maybe – health, happiness, wealth and love won’t need to be saved for those special occasions.

Although I would never turn down a trip to the spa. Just sayin’.

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