The Flowers At Your Feet

All we have is this moment.

That is what I keep telling myself these days. Bill and I are staring down the barrels of two vastly different paths, and each requires some major life changes in the form of a hard, massive, aneurysm-inducing decision. With every day that passes, we are feeling our fingers squeezing slightly harder on the trigger, knowing we are speeding toward something world-altering. All we can do is attempt to prepare for the unknown, but really, how do you prepare for uncertainty? How do you prepare when you don’t know what, exactly, it is you are preparing for?

Well, let me tell you, this girl can prepare. And prepare. And PREPARE.

And beyond the practical tasks and to-dos that we generally associate with this type of precautionary activity, I have found through trial and error that some of my favorite ways to quote-unquote “prepare” for major changes include things like:

  • Worrying.
  • Being concerned.
  • Stressing out.
  • Imagining worst possible outcomes.
  • Throwing myself down on the couch/bed/ground like a small child.
  • Engaging in an overall sense of extreme panic.
  • And so on.

When I’ve done a sufficient amount of all THAT, I go straight into doing every possible thing I can think of to avoid imminent failure and head in the basic direction of certifiable insanity. I become manic, even. I begin tackling anything and everything that will give me any sense of control, and I tackle them to the nines. The obsessive, compulsive, Type A nines.

So that’s what I’ve been up to lately.

Yeah. I don’t like it. While all of that general hysteria has been my default reaction – my coping BFF, if you will – in the past, I have found myself with a new fight on my plate. I’ve been working hard at gathering a new arsenal to carry me through life, consisting of patience, love, joy, and above all, mindfulness. Being in the present. Concerning myself with the immediate. Realizing, as Eckhart Tolle himself would say, the power of NOW.

These major decisions, these defining moments, these life-altering times… They are going to change a lot of things for us. And if you know us personally, they could potentially change our relationship with you in a heart-wrenching way. They are simultaneously exciting and terrifying, two qualities that I find very distracting. In fact, it’s been hard not to constantly dwell on the sacrifices that may be made in the very near future of things we love, cherish, and have worked incredibly hard for. It’s also nearly impossible to get off this goddamn emotional roller coaster of up and down, up and down, wired and exhausted, energized and petrified. I’m getting tired just WRITING about it.

So I’m going to stop writing about it and start writing about something else, like the realization I have had in the last few months that if I keep letting my mind dictate my minutes instead of my heart, I’m going to miss out on the very things I’m so nervous about losing. If I let fear and anxiety run the show, I simply cannot enjoy the wonderful world around me. The changes are coming, yes. But they have not happened yet. The future doesn’t exist. I can’t see how things are going to play out, and there is nothing to be done about it right this moment, so worrying and panicking and imagining and throwing myself on the floor in exasperation are merely wasted energy. I should be savoring the way my world is now, so that when the time comes I do not regret an instant of how I have lived and loved and cherished. So that is my new plan: to live, to love, to cherish… right now. This is harder than it seems, but well worth the effort.

Because lately I’ve found that if you look too far ahead, you miss the flowers at your feet.

The Flowers At Your Feet

I apologize for the vague details. Rest assured, darling, that all will be revealed soon.

xo

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Caught In The Act

One of the rules I had to establish very early on with our little mouse Indy was that she is NOT allowed in our bed. And let me tell you, when a small dog has a face like hers and the persistence of a true fighter, this is not an easy task.

When I first brought her home, I made sure to crate train her. Once we passed that phase, I was excited to curl up and fall asleep with her every night, satisfying some silly dream of having her slumber on the end of the bed for the rest of my happily ever after days. No such luck. The monster insists on having as much of her surface area as possible up against mine, making it impossible to roll/kick/flail in an uninhibited manner, as I am wont to do. Good thing we have a California king-sized bed, right? Wrong. If I scoot over to claim some breathing room, she scoots as well, and it’s not long before I’m stuck in one minuscule corner and she’s sprawled out like the Queen of Everything. If you give a mouse a cookie.

Once she got the boot, it took a long time and a lot of creativity on my part to break her new rituals of sitting and staring, letting out high-pitched whines, clawing the mattress, and half-assed jumping in hopes of getting permission to full-assed jump, all at the side of the bed at ungodly hours. Like when I turned out the light. And at 2 a.m. Ten minutes before my alarm went off. My most intimidating “NO!” didn’t stop her. Neither did the spray bottle. Locking her outside the bedroom entirely ended with lost sleep and claw marks in the paint on the door about Indy-high. Finally, my research and exasperation came to an end when I discovered the miracle that is a slightly crumpled soda can filled with pennies and with tape over the hole. Give that puppy shake, and Indy is out the door and in her place.

Which is here:

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IN HER OWN BED.

Lately, though, I’ve had the sneaking suspicion that the rat has weaseled her way into the bed again, this time through the pure weakness of my man’s man of a husband’s affinity for small furry creatures (this one in particular). However, despite my inklings, which have been so far backed by spotty evidence, Bill has gotten away with full-faced denial of any treachery of the dog-spoiling sort. “No, she doesn’t run straight upstairs the moment you leave for work.” (I’ve seen her do it upon re-entering the house.) “No, that strange noise is not her snoring under the covers while you are getting dressed.” (I heard it, I swear I did.) “No, the fur in the bed is not from Indy herself but from our pajamas.” (Ooooookay.) “I don’t know WHY Indy keeps waking me up before my alarm goes off.” (I do, BILL.)

Well, this morning, I was vindicated. BEHOLD.

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CAUGHT. IN. THE. ACT.

There may be consequences, even though this is so stinking cute. And the best part about all this? Bill has no idea that I have hard evidence, so he’s going to find out the same way you are: BY READING THIS POST.

I just wish I could see his face when he does.

Weekending: Boots and Ballgowns

Do you ever meet people and have the profound feeling of “these are my people”?

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This is Katie. She is my people. And her people are my people.

I was lucky enough to get a whole lot of this last weekend. My beautiful and amazing friend Katie is getting married at the end of May, and I was so excited to attend her bachelorette party. Now, Katie is not your typical lady, and this was not your typical bachelorette weekend. In fact, it was a huge but welcome contrast to mine last year in Vegas, which was chock full of the outfits, the decor, and of course, the shenanigans that we come to expect from this type of gathering. Katie knew from that start this wasn’t exactly what she would call her ideal, so last weekend was a little different. First of all, the events of the weekend took place in Placerville, CA. If you have never been to Placerville, picture a small California gold-mining town of about 10,000 people 45 miles northeast of Sacramento. Middle. Of. Nowhere. The buildings are charming and a river runs through it – the only other time I’ve been there was for an ex-boyfriend’s family reunion to white water raft. The second amazingly “Katie” logistical detail of the weekend was that our accommodations were in the form of a rented-out updated Victorian house, complete with parlor and sitting porch, staircases with landings, and original crown molding and wainscoting, among other interior details. Katie and I shared the master bed and bath, but there was plenty of room for the 10 other amazing women on the trip.

Upon arriving at our humble abode on Friday night after a 340-mile drive from San Luis Obispo, I quickly learned I was the first “non-family” person there. I write “non-family” in quotation marks because I can’t help but laugh at the absurdity of that thought. I first met Katie when I was 3 years old, and after attending pre-school, kindergarten through 8th grade, high school, AND college with her, it would be an understatement to say we grew up together. We made it through heartbreaks and prom and finals together. She was my first solid memory of a best friend, and her family is my family. Her mom helped me through my first sleepover. I looked up to her older sisters Becky and Julie as if they were my sisters. Her brothers were always at my house. And on many occasion we stifled late night giggles while her dad snored in the next room. She stood next to me as Bill and I said our vows last summer, and I am so excited to be a bridesmaid in her upcoming nuptials. All of this goes to say that arriving at this unfamiliar Victorian and hugging Katie and her mom Annie felt so much like coming home.

I know they felt it too because I was IMMEDIATELY roped into the Pinterest-worthy projects of Becky’s incredible mind. I put my luggage down and got to work helping to pin, sew, and hot glue handmade hair pieces constructed of felt, feathers, buttons, and random bits of tulle. We had a big day the next day, and you simply cannot face such an affair without the proper headpiece. A few more fabulous ladies rolled in around midnight, and I worked until my allergies sent me to my big fluffy resting place and I said my goodnights.

The next morning I awoke to laughter on the floor below. Padding softly down the stairs, I entered the living room to find Becky surrounded by yarn and cheerfully crocheting wine slings at 8:30 a.m. Yes, you read that right. WINE SLINGS. Sheer genius. The woman was making everyone their own apparatus to wear around our necks that completely cradled a wine glass, either full or empty, freeing both hands for any and all mischief we may encounter for the day. Attached to each was a nametag bearing the title of a flower. The plan for the weekend was to travel around the county attending a wine festival, and since Becky was unsure of the guest list at the time she purchased the tickets, she registered everyone as flora. Katie designated me Gardenia, and a new persona was born. And so we spent the rest of the morning fueling up on breakfast and Propel, primping, and dressing ourselves in – you guessed it – boots and ballgowns.

The Tales from the Cellar Wine Passport Weekend was about to go down, and our short bus was waiting for us.

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The beautiful bride in her $26 thrift store wedding dress, so proud of her chariot for the day.

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Arriving at our first stop of Nello Olivo, we knew the day was going to be a good one. A winery housed in a huge Victorian, servers dressed in top hats, unlimited wine, and appetizers such as steamed clams and gourmet meatballs… What did we just walk into?! Heaven is the answer, my friends. Heaven.

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It wasn’t long before the wigs started coming out (thanks to Annie’s fabulously spirited friend Francie, in the red wig… for now), yet we still managed to look this classy by the second winery.

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At this point, by winery three or four, we were still focused enough to notice and appreciate the beauty of being out in the country. This is Jennie, modeling the gorgeousness that was the landscaping at a Don Quixote-themed winery. Not pictured: the choreographed dance we performed in the courtyard to the tune of Pitbull and Ke$ha’s “Timber” just minutes after this was taken.

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As you can see, the wigs became much more of a “thing” as the day went on. That is a group of ladies who are ENJOYING themselves.

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And blonde became a new thing, too. You will notice, however, that my champagne bottle is unopened… My allergies were so terrible that I decided to ease off on the partaking throughout the day. The didn’t stop me, however, from fully embracing the blonde.

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Things, of course, got a little rowdier as the day wore on, but I just love this picture because you can just feel the vibe of the day. No pressure, no drama, just pure amazingness. It really was a celebration of Katie, and we were all so grateful to be involved.

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Look at that face. Just look at it. It is amazing to see someone you love so much THIS happy.

And so the day ended with pizza from a small local pizzeria that had only seven types of pizza on their menu. (If you’re wondering what the GFDF like me did, I ate a bowl of cold marinara sauce. No joke. They ONLY had pizza.) An older couple we didn’t know joined us on the street and bought the whole party several bottles of wine.We wandered into a dive bar with a few lonely patrons silently nursing their drinks, saw the sad small town Saturday night state the place was in, and immediately cranked the jukebox. Dance party ensued. Katie acquired a pink unicorn stick horse at some point, which we named Cornelius. We cut cake at the house. And then we all changed into our cozies and cuddled up to watch Katie open presents. One of those presents was Frozen, which we popped into the DVD player immediately until we all eventually headed off to bed.

So that was it. By the time we all packed up on Sunday after eating breakfast and watching Frozen – yes – again, the general consensus was that it will be hard to wait another 5 or 6 weeks until the wedding because that’s how long it will be until this family comes back together.

And until the wigs come back out. Francie pulled me aside as I said my fare-thee-wells, and let’s just say that Gardenia may be making another appearance in the near, near, possibly inappropriate future. But until then…

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What happens in Placerville, stays in Placerville.

Small Steps, Big Dreams!

Today is a big day.

Want to know why?

Of course you do.

I’m happy to announce that…

It’s official! I pulled the trigger, and my blog is now

http://www.dohotmessticated.com

Because I have often heard that…

Dream A Little Bigger Darling{Image from mycrazy-beautifulife.tumblr.com via Pinterest}

And I tend to listen to very good advice.

Celebrate with me, please!

xo

Flippin’ the Kitchen

Last Wednesday, I found myself very lost. Wandering aimlessly through row after row after row in the brightly lit space, I was unable to communicate or comprehend the overwhelming confusion that clouded my brain. Searching up and down the towering stacks, I would reach out to touch something only to recoil in the unfamiliarity of it. At one point, a kind soul approached me to ask if I needed help, which I must have – quite obviously – looked as if I did. I jumped and swung around, stuttering and feeling inept in my apology. “I’m sorry, I feel like I have no idea what I’m doing.” I could see the startled strangeness in his eyes as he wracked his brain for what must be going on with this unsettled girl. Upon my blank-expressioned explanation and gesturing at the paper in my hand, however, his eyes softened and he said, “Let me help you.” But after the brief interaction, he abandoned me, leaving me again alone and adrift in the vast emptiness of the… whole foods market.

I had just learned I am dairy and wheat intolerant. And apparently, I had lost my ability to navigate every day activities and common social situations along with a lifetime of cheese and carbs. And milk. And ice cream. And spontaneity. And indulgence. And BEER.

Ever since I can remember, I’ve had issues with my stomach. Growing up, I would find myself laid out on the couch every night at 7 p.m. like clockwork. Since then, not a day has gone by without some incidence of a stomachache in varying magnitudes. Toward the end of college, all through grad school, and the year I took off between, I started feeling progressively worse, adding symptom after symptom to the long list of problems I was seeing in my health and wellness. At least once a week, I would have such an ache in my stomach that I could barely stand up straight, and just as in my elementary years, I would find myself laid out on the couch, the bed, the stairs, any flat surface in close proximity on which I could curl up in a ball and pout. Beyond that, I was always tired. And freezing cold. I had sinus infections and facial tension and a clenched jaw more than frequently. I would unexpectedly get waves of nausea. (No, I’m NOT pregnant!) Calf, shin, ankle and foot cramps would wake me up most nights or cause me to bolt off the couch to “walk it off” during movies. And beyond a variety of persistent skin concerns, my once beautiful, complement-inspiring hair has become dry and brittle with the ends constantly split and breaking off easily between my fingers.

Recently, a few of my loved ones informed me that not everyone lives this way.

Oh.

So begins the journey to figuring out what the heck is going on with my renegade body. With fantastic benefits from my new job, this epiphany could not have come at a more opportune and grateful time. At first, thinking it was purely stress, I practiced yoga, relaxation, and meditation regularly and found a great therapist close to home. She happened to rent her space from a sort-of natural healing and integrative medicine community consisting of a birthing center, a registered dietician, a chiropractor, and more. Also among their ranks was an acupuncturist/integrative health specialist, who I decided to give a try. She was also insanely fantastic, with great suggestions on adding and subtracting food from my daily diet along with sticking needles all over the place.  (More on this later!) And while my anxiety started to subside and my jaw unclenched noticeably, I was still feeling many of my other symptoms. That’s when my mom informed me that both she and my maternal grandmother have hypothyroidism, which can be inherited genetically and the symptoms of which matched up perfectly with many of those of which I was complaining. Hours and hours of calling offices around the county finally turned fruitful with an appointment with a physician’s assistant, who drew up the paperwork for a blood test. In his office again a week later for the test interpretation, nothing abnormal turned up except for a slightly lower that ideal white blood cell count. He assured me there was nothing to worry about. Thankful for the news but frustrated in a continued lack of a solution, I decided to call the husband and wife team of Longevity Healthcare with offices in San Luis Obispo, Santa Barbara, and Newport Beach to see what they could offer. Their operation sounded like just what I needed, with his M.D. degree and her PhD in Holistic Nutrition. I waited a month to see them, but it was well-worth the wait. Upon arrival, the first 15 minutes were spent with Dr. Peter Muran, who took one look at my concerns and my blood test results and informed me I may indeed have a thyroid problem and more tests needed to be completed. The next hour and a half were spent in an appointment with Sandy, which soon became a whirlwind of information that left me light-headed and dizzy. Finally, two hours later, I emerged from their office – stacks of reading materials, extensive supplement lists, and protein powder samples in hand. 

There it was, ladies and gentlemen. Wheat and dairy were the culprits all along. But let’s not stop there. I need more protein and magnesium, am currently incapable of making my own B-vitamins, and have a candida overgrowth in my stomach. I had been looking for a zebra when the herd of horses was the problem. No wonder I felt like shit.

Fast forward one 20-minute in driver’s seat conversation – during which I fell even more in love with Bill with his outpouring of husbandly support – and you will again find me where our story began roaming the aisles of New Frontiers, our massive local whole foods marketplace. I have been there a hundred times in the past for their salad bar and smoothies, but this time was different. With a wealth of products I’ve never seen before, labels I don’t yet understand, and astronomical prices, I became easily overwhelmed at the life overhaul which I am about to implement.

Needless to say, the last week has had its ups and downs. After the $94 New Frontiers escapade, I floated over to Target to find great gluten-and dairy-free options for MUCH cheaper. One disheartened metaphoric “d’oh” later, I was happy to find that something I love – but had not purchased at a much higher price point – was not only cheaper but also on sale at Target, and I loaded up on enough Amy’s frozen entrees and EVOL burritos to get me through more than a week of work. Now I know that this is not necessarily the best way to go, what with sodium counts being under intense scrutiny lately, but I knew that what’s up ahead is more than just a “Can Eat/Can’t Eat” challenge. It is a lifestyle change. Not only do I need to relearn what is available to me and read nearly every nutrition label and ingredient list along the way, but I also need to find more time to plan for meals, prep food, and actually cook. We all know how difficult that can be with full-time jobs, gym memberships, households to upkeep, and most importantly, relationships to maintain. Beyond that, my milk guzzling, PB&J scarfing husband and I are going to have to keep many of our foods separate. I don’t want him to have to change his eating habits just for me, but now I also need to learn how to make things we both can enjoy. All of this adds together up to an overwhelming mess of intimidation, of which I am simultaneously feeling excited for the challenge and terrified of the effort involved.

The following days have been interesting, and I’m learning new coping strategies as I go.  Thursday was awesome. I ate lunch with my vegetarian friend Courtney at a local vegan restaurant, Bliss Cafe, which made for easy choices on my new diet. With the kitchen at home not adequately stocked with supplies, I gave myself a break and ordered two meals, which served as dinner that night and two more meals over the weekend. Friday, however, was a challenge. Still not feeling awesome from the two-week flu incident preceding the ordeal, I decided to follow my sleep-in pre-work schedule upon waking. Too bad I ended up late for work because I couldn’t figure out what the hell to eat for breakfast. Next up, mid-morning a plate of my favorite favorite gluten-free cookies from campus catering showed up in the front office at work, and it took me two bites to realize that the chocolate chips in their peanut-buttery goodness most likely had some form of milk product in them. My stomach soon agreed, and I threw a perfectly beautiful cookie straight into the trash. Then, as part of an initiative to bring our staff together socially, we had our first monthly lunch planned. At a Mexican restaurant. Full of cheese and flour and who knows what else. Thank goodness I brought my vegan leftovers, because I just sat there and sipped water while all my coworkers splurged on gorgeous enchiladas. By the time I got back to my leftovers, the lunch hour was over and my attention was pulled every which way, leaving no continuous period for much needed sustenance. The tipping point was that afternoon when I realized that I can’t have my dad’s waffles, my stepmom’s french toast, my mom’s quiche, or my family’s Christmas cookies anymore. (People seem to jump at the chance to point out that there are many ways to make these with all the options out on the market today, but they completely miss the point that it’s the recipes from my childhood that make these things so special to me and changing the ingredients completely nullifies that concept.) My anxiety was riding high by the time I got in the car to go home at the end of my tumultuous Friday, and then I realized that Bill and I had planned a rare Friday date night at Que Pasa… with more Mexican food. I collapsed in a sobbing pile in his arms upon arriving home. Once I quit crying, I realized I had given myself a stomachache, but this time from anxiety.

The weekend went more smoothly once I had time to really sit and think through everything. My beautiful friend Danae sent me home from our yard sale with her husband’s homemade quinoa salad (which by the way, is AMAZING… They’re the owners of Old San Luis BBQ Co. in Downtown SLO, and you MUST GO). I found Trader Joe’s Gluten Free and Vegan Lists online, which after the complicating cross-checking that someone with both allergies needs to do, made my shopping trip much more enjoyable. And lastly, this girl made me feel much less alone. Even though my big plans this weekend were a Wine-and-Cheese Party turned Just-A-Wine Party for me, followed by a dinner at the fanciest restaurant in town where I starved through the 90-minute long bread and butter and caeser salad extravaganza my friends enjoyed before something I could eat finally landed in front of my face, I’m slowly getting more and more confident in this new chapter.

The refrigerator has been divided.

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I’ve begun domination of New Frontiers, Vons, Trader Joe’s and the Target food section.

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I’m getting the hang of this “bring your smoothie in a mason jar” thing.

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New cookbooks have been added to the Amazon Wishlist. Pinterest has been raided. All is slowly becoming right in the world, and I’m already seeing a few results.

What it all comes down to is that this will be one hell of a journey, but I know I’ll come out healthier, happier, and stomach-ache free on the other side. I have found I have a lot of support, and it’s not hard to remember that there are worse problems to have. Bill and I have even set a date in the future to celebrate new behaviors becoming habits, and I’m planning to “graduate” to my new lifestyle at that time. Until then, I ask that my family and friends please ask questions and be patient with me, because I’m still learning too (and currently have very little idea of what I’m doing). So here’s to a new crop of treats and luxuries! Because as Rae Smith said…

Never Be Afraid To Fall Apart

{Beautiful artwork by Shannon of the blog The Shannonicle found via Pinterest}

Conversations on Babies

Every single one of us has that question. You know, the one that everyone and their mom keeps asking you over and over and over again until your head wants to explode. It always has something to do with major life milestones and the fact that they have not yet happened in your life. Examples include:

What do you want to be when you grow up?

Where are you going to college?

What are you doing after graduation?

Why don’t you have a significant other?

You have a significant other! When are you two tying the knot?

Yeah, that question.

As most of you know, Bill and I got married in July of last year. Here’s a wonderful picture to show you that we did, in fact, do this.

Wedding Picture

It has been just over 6 months since that amazing day, and I’ve been enjoying the heck out of being married. I love Bill a lot, true story. But not long after we made it permanent, a new question started popping up. You guessed it: BABIES. Now, I do not blame the asker. I mean seriously, I WANT TO KNOW TOO! When ARE we having babies? If anyone hears anything, let me know.

Joking aside, it’s an endearing question, and I give them the best answer I can. Do we want to have kids? Yes, we do. Very much. How many do we want? Two to three. Two and a half. (Kidding.) Do we know when? No, not yet. We have some things we want to get together/figure out before we do, and we are just enjoying married life right now. And then there is my personal favorite: are Bill and I talking about kids yet?

Why is this my personal favorite? Because despite the patient reply of “Not yet!” I often give, I would love to tell them the honest truth. Bill and I ARE talking about kids, but not in the way you would think.

Disclaimer: One of the major milestones we HAVE hit is the one where we can say anything to each other, no holds barred, and not be judged for it. So in the name of the infamous turkey sandwich, the mind explosion of which was thoroughly explored in yesterday’s post, I’m going  into the depths of our relationship to share with you a type of moment not often shared.

Our latest conversation about kids!

Thursday, January 16th at 2:34 p.m.

(Via text message – I’m in blue.)

Sando Text 1Sando Text 2

So there you have it. The honest truth!

We are so looking forward to having children one day, but until then, we are going to keep it simple. When we are ready, we are ready. For now it will just be the two of us, loving each other, and looking forward to the day when we decide to begin the process of trying to grow our family.

Just for the record, I don’t mind if you ask. But I just might be tempted to tell you the real story.

Treat Yo Self

There’s a phrase I’ve been really digging lately, and it goes a little something like this:

Treat yo self.

(Thank you, Parks & Rec.)

A few months ago, I got the opportunity to take advantage of a incredibly generous gift. In a completely surprising turn of events, I found myself unexpectedly being rewarded for a year of hard work with a gift certificate to Sycamore Mineral Springs, a local gem of a resort and spa located in the hills that serve as the gateway to Avila Beach. This particular gift certificate was intended for the Day Away Package, which includes a 60-minute soak in a mineral springs hot tub, 60-minute massage or facial, 60-minute yoga class (or Pilates or Tai Chi, depending on the offering on your chosen day), and brunch at the Gardens of Avila Restaurant. Now, I had been to Sycamore before: once for a massage (heaven) and a few times just for the hot springs, which can be rented by the hour. But I have never, and I mean NEVER, been pampered to this degree. It took me around five months to get a free day to go – what with grad school commencements, weddings, honeymoons, surgeries, and new jobs all happening in that span, NBD –  but let me tell you… After all THAT, this present was that much sweeter. When the first Monday campus holiday hit, I took full advantage and booked that baby.

My first event of the day was Hatha Yoga in the Healing Arts Dome. Not knowing what the heck that meant, I followed the attendant’s vague directions up a winding hill and eventually to the entrance to a… well, Healing Arts Dome. What followed was a relaxing hour of breathing and bending and being, generally. Not your typical challenging class, but then again, I was here to treat myself. I namasted my little heart out and floated down the hill to the spa to check in. Even the locker rooms are meant to facilitate pure bliss with their pristine white tile, gorgeous turquoise glass, and exotic purple orchids. 20140122-083819.jpg

I could have hung out there for hours, basking in the aesthetic of it, had I not had such important places to be like outdoor baths and massage tables. So it was white robe on, book in hand, hot tub time!

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Sycamore has an incredible amount of tubs, all a-steam with natural mineral spring water and littering the side of a wooded hill. Each tub is private, what with their fences and swinging saloon-style doors, but there is no arguing that both beyond the gate and in the vertical direction, you truly feel surrounded by nature. A great book and some deep breaths kept me company through the 60 minutes that followed.

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I headed back down to the spa warmed and loose and ready for a 60-minute deep tissue massage with a wondrously attentive blonde woman who was not shy about working her essential oils into any and all of my tensions. We flitted out way through the gorgeous maze of architecture to a private and secluded room.

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I swear every inch of the place is surreal, laced with the incredible feeling of deep breathing and tension-release usually reserved for fictional fields of poppies in fables of country bumpkins walking yellow brick roads. 

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Thoroughly worked over, the only thing I could ever have needed was, of course, food, and wouldn’t you know it, the package included brunch at the Gardens of Avila Restaurant.

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One rolled omelet with ham, garden greens, parmesan and shaved radish floated down from heaven (the kitchen) to be enjoyed basking in the glow of a nearby wood-burning fireplace.

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Satiated, relaxed, and sleepy, I left the premises five hours later a very happy girl.

Needless to say, I was pampered. Spoiled even. I felt rejuvenated and invigorated and like I needed a nap and just all-around GREAT. But it was such a special occasion that I find myself thinking of it longingly from time to time.  It was also one of those things that happens so infrequently that it makes you simultaneously so excited that it happened and a bit sad when it is over and all you want is to hold on to the feelings that you felt, because you never know when you will feel so taken care of again. It was indulgent, it  was decadent, and it seemed that I wouldn’t be enjoying anything nearly that much ANYTIME soon.

But I did. Just the other day and in a very unexpected way. How you ask? A turkey sandwich.

I kid you not.

I’ve been realizing lately that I put a lot of pressure on myself, and I’m coming the conclusion that it’s unnecessary. Just SO incredibly unnecessary. This pressure usually comes in the form of preconceived notions and external ideas of what it takes to be perfect, to be happy, to be healthy. I do not skip workouts. I do not eat crap food.  Clutter and disorganization at home is unacceptable. Bank accounts should be full. I have to fulfill any proposal for social interaction. I do not half-ass anything. Mediocrity in any form is weakness. Relaxing is wasted potential for productivity and should be reserved for special occasions. Just typing out all these thoughts has increased my blood pressure to sky-high levels, to the point where I need a… spa day.

Those were all statements with no room for flexibility. All of these restrictions and obligations on a daily basis were originally well-intentioned, but as of late have taken on a new level of deprivation. It has gotten to the point where so many things were off-limits and off the table that I was suffering physically, emotionally, and mentally. If I wanted a bite of chocolate, it came in two flavors: deprivation and guilt. In the name of reaching happiness and health, I was miserable and killing myself. With the physical side effects stress has been causing, I’m pretty sure I’m serious about that. I have a feeling I’m not alone.

So the other day, Bill picked me up for lunch. The first thing I tried out was I actually telling him where I wanted to eat, and with confidence nonetheless. We rolled into Lincoln Market & Deli, and this was when the magic happened. I was THIS close to ordering my health-conscious go-to turkey+veggies+only mustard+100% whole wheat bread (an absolute shame in a city with the most incredible sandwich culture, with the likes of High Street, Gus’s and Sally Loo’s) when something stopped me. That was sort of what I wanted. But not totally.

So I ordered the goddamn baguette and the avocado, even though the former is full of empty carbs and the latter was an extra buck-fifty.

And when the guilt started to creep in, I told it to shut the hell up.

That was THE best sandwich of my life. Real talk.

My guess is that you were probably expecting a little more of a climax to that story. Sorry, but that’s it, and that’s exactly why I wanted to bring it up. Why do we insist on putting crazy rules and self-imposed restrictions on ourselves? Why is it that regulation is such a presence in our lives? I get that there are some great reasons for having some boundaries in place and that they serve practical purposes of, say, reaching goals. But it’s a slippery slope down that rabbit hole to perfectionism, and if we never give ourselves room to breathe, the cycle can become vicious. There is a whole world out there, and by narrowing our options and reducing our flexibility, who knows what we might be missing. I mean honestly, either we don’t ever give in or we beat ourselves up so much for giving in that it ruins the experience. Neither of those sounds like living to me.

You know what I think? I think it’s time to live a little. Give yourself some wiggle room. You’re important enough to like what you like and want what you want and have what you have and be happy about it. When you’re happy first, I bet you’ll find that your bank account is actually sufficient, your body is actually slammin’ (it is by the way), and you’re already killing it at work. So take care of yourself, and be okay with taking care of yourself. It wasn’t the spa or the massage or the yoga or the gourmet breakfast that were the source of my happiness on that trip to Sycamore, but the fact that I gave myself permission to enjoy everything that came at me that day. And really, shouldn’t that be every day? Why shouldn’t we live life like the beautiful messy disaster that it is meant to be? It sounds so weird to say this, but that spontaneous lunch date on an ordinary Thursday was a turning point for me. A moment of self-love. A strengthening of my well-being. And that sandwich was actually less of a sandwich and more of a reminder that there are so many wonderful things to be eaten, enjoyed and experienced, and honestly, I loved that stupid thing so much that I won’t need another indulgence for awhile. Wouldn’t it be nice to enjoy every day for the gift that it is? Because that’s exactly what each of those tiny moments is: a gift in the form of a chance for happiness now, not in some distant future. Honor the little things already, okay? And maybe – just maybe – health, happiness, wealth and love won’t need to be saved for those special occasions.

Although I would never turn down a trip to the spa. Just sayin’.

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